What is aronia (aronya), what are the benefits?
The fruit obtained from the Aronia plant is called aronia. The fruit, which has increased in popularity recently, has been consumed since ancient times. It cleanses the whole body of bacteria and viruses and strengthens the immune system.
The fruit of Aronia, which grows spontaneously in the North American region, has grown in our country in recent years. Aronia fruit, which has a rich harvest rate with three harvests per year, is known for its delicious taste. As well as fresh fruit form can be consumed, tea and jam are also made. As it is a fruit that is in the class of medicinal plants, aronia fruit has many effects on human health with its antioxidants and vitamins.
Aronia tea, which affects the regular functioning of metabolism; It is a herbal tea that provides satiety effect and provides appetite control thanks to the protein values contained in it. Called as super fruit arony to It contains a high amount of antioxidants. Being rich in antioxidants helps to get very effective results in terms of contributing to cell renewal and purifying effect that supports the removal of toxins from the body. Contributing to the burning of the fat stored in the body, this herbal tea also helps to solve digestive system problems such as indigestion, gas and constipation. Aronian tea It supports the regulation of bowel movements and more effective functioning of the intestines.
Aronian fruit, or scientific name, Chokeberry is a shrub-shaped plant. Fruits are dark purple. America is the main ingredient of Aronya fruit. Aronia fruit has been used for healing since ancient times.
Aronia Melanocarpa (Aronya) is a sour fruit whose potential health benefits have been investigated, commonly known as black Aronya (chokeberry). Aronia Melanocarpa (Aronya) has a high anthocyanin content. Anthocyanes are molecules formed by blue and red pigments in strawberry. Aronia Melanocarpa (Aronya) also has more anti-oxidant molecules than blueberries.
Nutritional Value of Aronya Fruit
Aronia fruit is the fruit with the highest antioxidant value. Apart from that, there are many healthy vitamins and minerals in aronia fruit. Some of these are those;
- Vitamin B1
- Vitamin B2
- C vitamin
- Vitamin K
- Vitamin E
- Vitamin B5
- Vitamin B6
- Blood Enhancer
Blood cells are always tasked with replenishing itself. It is known that by increasing this process, it provides a much more qualified cell renewal. This is an important event for cancer patients.
- Effective Against Tumors and Urs
It is preferred especially as a treatment factor in brain tumors. It is known to be recommended by doctors in America.
- Diseases That Aronia Fruit Is Good For
It is therapeutic for diabetes, stomach diseases, liver failure, gasrit, gallbladder diseases, ulcers, and infectious diseases.
- Effective in Radiation Poisoning
It creates a cleansing effect in individuals who are exposed to radiation or for a long time. Therefore, it is among the fruits that must be consumed in those who are exposed to radiation for work or other reasons.
- ARONIAN FRUIT IS EXTREMELY EFFECTIVE IN TENSION DISABILITIES In patients who have undergone 44 heart attacks and received statin treatment in one of their experiments on human, 3 cups of aronia juice once a day with cardiovascular diseases that have reduced systolic (large) 11 mmhg in blood pressure, diastolic (small) 7,2 mmhg blood pressure. significantly reduced the risk of related diseases. (In the Framingham study using blood pressure medication as an example of a similar comparison, a 1 mmhg blood pressure drop has been shown to reduce the risk of attacks of cardiovascular disease). As a result; we can see that heart disease and blood pressure disorders have a great effect.
Apart from being the strongest antioxidant among fruits, it is among the strongest antioxidants known in nature.
- Vitamins and Minerals
Minerals and vitamins that can be taken from a fruit are included in your body with Aronya fruit. You can get enzymes that are extremely important for your health with a single meal. Vitamin E, B2 and B6 values are at maximum level.
- Skin Health
It is one of the fruits that are good for the skin. This feature allows you to see interest by women in Turkey.
- Reduces vascular occlusion and cancer risk The effect of metabolic syndrome and similar effects against vascular occlusion occurs with the use of 2 glasses a day for 3 months and reduces serious risk; It has been shown to reduce factors that increase the threat of vascular occlusion in the human body. Due to the very rich amount of anthocyanins in breast tissue, large intestine, bone marrow cancer and lung cancer tissue, which allows the cancer cell increase to stop in cell culture studies and animal experiments in the laboratory; disrupt cancer cell signaling. In this sense, we can say that it is an excellent weapon against cancer.
- Can heal cancer cells and prevent spreading
- Antioxidant feature strengthens the immune system
- It is preferred by diabetics with its feature of lowering sugar
- Used to treat Parkinson's disease
- Has the effect of regulating brain functions and repairing the nervous system
- It has the ability to open air bubbles and expectorant in acute bronchitis and chronic bronchitis problems.
- One of its most important signs is that it is one of the most effective plants used against radiation poisoning.
- It is good against colds.
- It is used in the treatment of stomach diseases.
- It is a liver-friendly fruit.
- It is one of the most important fruits in the fight against cancer.
- It is therapeutic in poisoning due to radiation.
- It has a healing effect on gallbladder diseases.
- It is one of the most powerful antioxidants in nature.
- Aronia contains plenty of vitamins and minerals.
- It renews, refreshes and repairs blood cells.
- It is a very powerful anti-inflammatory.
- It is therapeutic against brain tumor.
- It is good against diabetes.
- It has a therapeutic effect on stomach ulcers.
- It has an important place especially to protect against flu and to recover when there is flu.
- It is a fruit that should be consumed by those who have liver problems due to alcohol.
- It is a fruit useful for the skin.
- It is a fruit rich in B6, B2 and Vitamin E.
- It is therapeutic against gastritis.
- Aronia fruit is beneficial for cancer diseases.
- Fruit has high cholesterol lowering effect.
- Research has proven that aronia fruit strengthens the immune system.
- It is useful against cardiovascular diseases.
- Aronia fruit provides the renewal of the cells in the body. It can do this thanks to its high antioxidant content.
- Aronia fruit has an anti-inflammatory effect.
- Aronia fruit is beneficial although the liver and lung get rid of harmful bacteria. In regular consumption by humans, harmful bacteria can be removed from the body.
- It is effective in providing insulin resistance by lowering sugar in diabetes diseases. However, it should not be consumed much by diabetics.
- It is effective in the elimination of free radicals, which occur in the human body under the influence of environmental sources and cause disease.
- Aronia fruit is effective in the development of bones.
- In addition, aronia fruit has been proven to be effective against stress.