What are the Benefits of the Golden Root (Rhodiola rosea) Plant?
Golden root herb (rhodiola) is a plant that loves cold climates, grows in various parts of Asia and Europe, and its most important feature is to reduce stress. Its health benefits are its roots. When it is time to collect, the roots are removed from the soil and dried. The dried roots are presented for consumption either in powder form or in capsule. Rhodiola roots eliminate mental troubles and make one feel good. It activates brain functions by reducing stress.
Slimming with Golden Root Herb
Weakening with the golden root plant in some cases it may be possible. This plant, which is claimed to provide the use of stored fat in the body, can accelerate the burning of fat in the body. Some of the substances in it stimulate the enzyme in the body, and thus fat burning in the body, especially in the waist area, accelerates. It is stated that the weight loss process accelerates especially in people who support gold root consumption with sports. The golden root plant, which is stated to increase athletic performance and energize, draws attention from those who do sports. However, it is always useful to behave in a controlled manner regardless of the plant.
Burn More Fat With Gold Root
One of the most important characteristics of the golden root is to support the body to use stored fat as fuel. Thanks to the substance called rosavin, it can do this and speed up the body's fat burning.
Rosavin substance stimulates a sensitive breast-sensitive hormone, and thanks to this enzyme, the rate of destruction of fats in the lumbar region is increased. In clinical trials on humans, it is stated that the support of gold root with sports accelerates this process even more.
In a placebo study on 130 overweight individuals, it was found that 11% loss of body fat of gold root areas occurred. In the placebo group, this amount is only half.
Can Lower Stress Levels
Rhodiola is adaptogen, a natural substance that increases the body's resistance to stress for many years. Adaptogens are thought to provide better coping with events during stressful times.
In one study, the effects of rhodiola extract were investigated on 10 people experiencing stress related to life and work. Subjects were given 4 mg of rhodiola extract daily for 400 weeks. The results showed that there was a significant improvement in stress symptoms, and fatigue and anxiety started to improve after 3 days. The findings continued in the same way throughout the study.
Rhodiola can also improve burnout symptoms that can develop with chronic stress. Another study examined stress-related burnout symptoms on 118 people. The results have also shown that rhodiolan can have positive effects on these symptoms.
- Good for kidneys golden root benefits Among them, the diuretic feature and the healing feature that allows the stones to be poured in the kidney.
- It is an important plant in terms of body resistance and provides reduction of rheumatism and joint pain.ipecac (gold root), when consumed excessively, complaints of rheumatism or pain may increase.
- Gold root Since it is a carbohydrate plant, it gives the body a feeling of satiety.
- Strong memory: Rhodiola roots increase brain functions and strengthen memory. The ability to focus and learn increases as a result of increased brain functions. It provides a stronger memory.
- Ipeka, which is an extremely important plant species that provides the elimination of inflammations especially in the body, can be drunk by boiling its roots or flowers.
- Also good for problems such as bronchitis and cough benefits of gold root It also includes relaxing the stomach and providing an expectorant feature.
- Depression:Rhodiola roots control mental disorders and prevent stress and the person from going into depression. It is common to use as a natural antidepressant.
- Aids in the reconstruction of damaged or worn tissue gold smellIt acts as a sweetener if used in small quantities.
- Increases body resistance: Rhodiola roots provide protection against diseases by strengthening the body's natural defense system.
- Tiredness: Rhodiola roots reduce fatigue and fatigue in the body. Reluctant behavior, which can be due to stress, reduces the feeling of fatigue and tiredness.
- Nervous system : Rhodiola roots regulate the nervous system. As a result of damage to the nervous system, mental disorders and excessive stress can occur. Rhodiola roots keep the nervous system healthy.
Increases Energy and Athletic Performance
Gold root also increases your stamina and energy level because it causes an increase in the number of red blood cells. It is known that red blood cells make serious contributions to the performance of athletes if they carry oxygen to the muscles and have high numbers.
A 2004 study found that its anti-inflammatory effects contributed to the post-sports recovery process of muscles, and their overall endurance increased.
In another experiment on mice, it was observed that the golden root increased the swimming distance of the mice by 25%. The reason for this is that it increases ATP synthesis.
Of course, you don't have to be interested in sports to take advantage of this energetic benefit. No matter what you do, you can take advantage of it to overcome insomnia and recover energy more quickly while resting. Especially those with chronic fatigue can review the golden root.
Can fight fatigue and fatigue
It can increase stress, anxiety and insufficient sleep, fatigue and fatigue, and consume the person mentally. Thanks to its adaptogen content, rhodiolan is thought to reduce fatigue.
In a 4-week study of 60 people with stress-related fatigue, participants were divided into 2 groups daily and received 576 mg of rhodiola and placebo. The results of the study showed that scientists used rhodiola had better results than the placebo group. In another study similar to this study, 100 people with chronic fatigue symptoms used 400 mg rhodio daily for 8 weeks. Subjects observed a significant improvement in stress symptoms and fatigue and an increase in quality of life.
Lower Cortisol Level
When our body is under stress, it starts to produce cortisol hormone and when this hormone stays in the body for a very long time, it damages us emotionally and physically. These bad effects are basically the following:
Decline in responses to blood glucose
• Weight gain in the abdomen
• Thyroid problems
• Weakened memory
Weakened immune system
It is certain that cortisol levels should be kept in balance, especially considering anti-aging. Getting around with high cortisol levels for a very long time will unfortunately end you and cause you to age early. The golden root plant helps protect you from these effects by controlling cortisol levels.
May Help Control Diabetes
Diabetes disease causes high blood sugar levels as the body's ability to produce or react to this hormone decreases. Diabetes is also known as diabetes, and people with this disease use insulin injections to normalize their blood sugar levels.
May Help Reduce Depression Symptoms
Depression it is a very negative situation reflected in the behaviors and emotions that affect the lives of many people from time to time. Depression is thought to occur during periods when chemicals (neurotransmitters) in the brain become unstable. Doctors (psychiatrists) often use drug treatments and antidepressants to stabilize these chemicals.
Rhodiolan can balance these chemicals in the brain like antidepressants. Effects of Rhodiola on depression symptoms In a 6-week study reviewing, 89 people with mild or moderate depression disorder randomly used 340 mg or 680 mg rhodiola or placebo pill daily. As a result of the study, no change was observed in the placebo group, while both rhodiola groups showed positive developments.
Another herb that can support the relief of depression and stress symptoms is passiflora. "What is Passiflora with Calming Feature, How is It Used?You can learn more about passfilora by reading our article.
May Have Anti-Cancer Effects
Gold root plant benefits We came to the last item of the list!
Salidrozid rhodiola plant It is a component that has anti-cancer effects. In studies conducted in test tubes, the salidrozide component has been observed to prevent bladder, colon, breast and liver cancers. Although this experiment gives hope, it will be wrong to give a definitive conclusion about the subject until it is examined on people and more research is done.
May Improve Exercise Performance
It is thought that Rhodiolan may also support exercise performance.
In one study, subjects were given 2 mg of rhodiola and placebo 200 hours before cycling training. The group given Rhodiola was able to exercise 24 seconds longer than the placebo group. It should be noted that the time difference of people who get a degree in bicycle races is measured in millisecond, even if it sounds short to 24 seconds.